⚡ Quick 15-Minute HIIT Workout for Men

Short on time but still want to burn fat and build muscle?
This 15-minute HIIT (High-Intensity Interval Training) session hits your entire body — combining explosive strength and cardio for maximum results.
No gym, no excuses — just intensity and effort! 💪

⏱️ Workout Format

Duration: 15 minutes
Equipment: Optional (bodyweight or small gear)
Level: Intermediate to Advanced
Structure: 6 exercises × 40 seconds work + 20 seconds rest (3 rounds)

⚡ 1. Jump Squats

Targets: Legs, glutes, power
How to do it:
– Stand with your feet shoulder-width apart.
– Lower into a squat, then explode upward into a jump.
– Land softly and go straight into the next rep.

🏋️ 2. Push-Up to Shoulder Tap

Targets: Chest, triceps, core stability
How to do it:
– Perform one push-up.
– At the top, tap your left shoulder with your right hand, then your right shoulder with your left.
– Keep your hips steady.

💥 3. Dumbbell Thrusters

Targets: Shoulders, legs, core
How to do it:
– Hold a pair of dumbbells at shoulder height.
– Squat down, then explode up while pressing the dumbbells overhead.
– Lower them back down and repeat.

🦵 4. Alternating Lunges with Twist

Targets: Legs, glutes, abs, coordination
How to do it:
– Step forward into a lunge.
– At the bottom, twist your torso toward your front leg.
– Return to standing and switch legs.

💪 5. Plank to Push-Up

Targets: Core, arms, shoulders
How to do it:
– Start in a forearm plank.
– Push up onto your hands one at a time, then lower back down.
– Alternate leading arms each rep.

🛍️ Recommended Amazon Gear

Take your HIIT sessions to the next level with these must-haves:
✅ Weighted Vest – Buy Now!
✅ Compact Adjustable Dumbbells – Buy Now!
✅ Workout Timer Stopwatch – Buy Now!

🏁 Quick Tip:

HIIT is all about effort — go all out during the work intervals and rest just enough to hit the next round hard.
Do this workout 3 times per week for fat loss and lean muscle gains.

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